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WHAT IS PERIMENOPAUSE? Part two: Lifestyle Measures

My previous post described the cause of perimenopause, the hormonal changes that occur and how these impact some of our major body systems. Many of these effects – such as hot flashes, sleep disturbance, mood changes and vaginal symptoms – negatively affect a woman’s quality […]

Announcing our new video presentations on Menopause and the Brain

Hello everyone!  I’m excited to announce that my colleague, Nathalie Bonafé, and I have completed and uploaded a four-part series on menopause, estrogen, and the brain.  I invite you to take a look at the videos and I guarantee you will find them interesting and, […]